Recipe of Speedy Super Protein Bars

Martha Owen   23/07/2020 21:55

Super Protein Bars
Super Protein Bars

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, super protein bars. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Super Protein Bars is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Super Protein Bars is something which I have loved my entire life.

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To begin with this particular recipe, we must first prepare a few components. You can cook super protein bars using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Super Protein Bars:
  1. Make ready 1/2 tsp any vanilla extract
  2. Make ready 1/2 cup almond meal
  3. Get Pinch salt
  4. Prepare 1 cup (or more) honey
  5. Get 1 tbs almond butter
  6. Make ready 1/2 cup craisins or cranberries
  7. Make ready 1 1/2 cups whole almonds
  8. Prepare 1/2 cup pistachios
  9. Get 1 tbs chia seeds
  10. Prepare 1 tbs hemp seeds
  11. Get 1 tbs flax seeds
  12. Prepare 1/4 cups plums

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Instructions to make Super Protein Bars:
  1. Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
  2. Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
  3. Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
  4. I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.

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So that is going to wrap this up for this exceptional food super protein bars recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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