How to Make Quick Healthy flapjacks with chia seeds, fruit and peanut butter

Bernard Davidson   22/08/2020 13:17

Healthy flapjacks with chia seeds, fruit and peanut butter
Healthy flapjacks with chia seeds, fruit and peanut butter

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy flapjacks with chia seeds, fruit and peanut butter. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy flapjacks with chia seeds, fruit and peanut butter is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy flapjacks with chia seeds, fruit and peanut butter is something which I have loved my entire life. They are nice and they look fantastic.

Great recipe for Healthy flapjacks with chia seeds, fruit and peanut butter. My husband likes to take a healthy packed lunch to work with him so I came up with these. Great for grabbing on the go.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Prepare 200 g oats
  2. Prepare 2 mashed ripe bananas
  3. Prepare 50 g flaked almonds
  4. Prepare 30 g chia seeds
  5. Take 50 g sultanas
  6. Get 50 g chopped dates
  7. Get Half the juice of a lemon
  8. Get Splash apple juice
  9. Get Runny Honey
  10. Take 1/3 jar (I use a 280g jar) meridian crunchy peanut butter
  11. Get Handful blueberries

Add the syrup to the melted butter or oil. Add the oats, raisins and seeds to a large bowl and mix well. Add the peanut butter, coconut oil and honey to a saucepan. Cook over a medium heat until the ingredients have all melted and started to bubble.

Instructions to make Healthy flapjacks with chia seeds, fruit and peanut butter:
  1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan).
  2. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕

Pour the peanut butter mixture over the oats and mix really well. In a food processor, whizz the dates, peanut butter, egg whites and agave syrup until quite smooth. Transfer to a large bowl and stir through all the oats until they're well coated. Melt the butter in a large saucepan then add the sugar. They are delicious so may not last long in our house.

So that’s going to wrap it up with this exceptional food healthy flapjacks with chia seeds, fruit and peanut butter recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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