Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy with okara apple-coconut cake. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy with Okara Apple-Coconut Cake is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Healthy with Okara Apple-Coconut Cake is something that I have loved my whole life. They are fine and they look wonderful.

Great recipe for Healthy with Okara Apple-Coconut Cake. Even though I'm on a diet, I wanted to eat a hearty cake with lots of apples. The shredded coconut was cheap too, so I bought a lot and had a lot on hand.

To get started with this recipe, we must first prepare a few ingredients. You can cook healthy with okara apple-coconut cake using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy with Okara Apple-Coconut Cake:

1. Make ready 200 grams Fresh okara
2. Get 3 large Eggs
3. Take 40 to 60 grams Sugar or artificial sweetener
4. Prepare 1 medium Apple
5. Get 8 tbsp Skim milk
6. Make ready 3 tbsp Olive oil
7. Prepare 1 juice from 1 lemon Lemon juice
8. Get 100 grams Shredded coconut
9. Take 1 ★ Apple compote

No-Mixer Okara Chocolate Cake: Step-by-Step Photos · Recipe If you make your own homemade soy milk, you will always end up with a by-product - the soy pulp, also known as tofu dregs or okara. Okara is an extremely nutritious by-product, containing proteins, soluble and non-soluble fibre and isoflavones. I just wanted to say thank you for the recipe - I make soy milk every day and this has become my go-to recipe to use the leftover okara. I do use a bit less sugar and like to add walnuts or pecan.

Steps to make Healthy with Okara Apple-Coconut Cake:

1. Make the ★ apple compote in advance. You'll need 3 medium apples, 1 tablespoon of lemon juice, 3 teaspoons of sugar and 1 tablespoon of water. Use the baking container you'll use to bake the cake. I used a red-skinned apple and left the peel on. It takes 6 minutes in a 900W microwave (or 10 minutes in a 600W microwave). For details, refer to.
2. Beat the egg and sugar well with an electric mixer. Add the apple, which have been quartered and thinly sliced to the whipped egg and purée. Add all the other ingredients except the shredded coconut and apple compote to the purée, and mix with an electric mixer.
3. Finally, add the shredded coconut and mix in with a spatula. Pour the batter into the pan you made the apple compote in step 1, and bake it in an oven preheated to 320°F/160°C for 45 minutes. The picture shows this cake made in a 25cm silicone cake pan.
4. If you want to make this into muffins, shorten the baking time to 25-30 minutes.
5. This is when I made it in a silicone cake pan for large pound cakes. It took more than 50 minutes to bake, because the cake was so thick. Silicone cake pans are convenient because you don't need to oil.

This Blueberry Okara Muffins recipe is simply delicious and a wonderful way to use okara, leftover soy bean pulp. Loaded with fresh blueberries and nutritious okara, these muffins are moist and fluffy and really easy to make. Serve the Blueberry Okara Muffins with butter or your favorite jam for a delicious breakfast treat or anytime snack. Okara, a byproduct of soy milk and tofu production, is a nutritious and delicious ingredient. Here are some okara recipes to use leftover soybean lees.

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