Hello everybody, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, easy nut energy bar. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Easy nut energy bar is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Easy nut energy bar is something which I’ve loved my entire life.

Made with Real Ingredients Food that's both Delicious & Convenient. All the Flavors You Crave, in a Superfood. Fresh, Crunchy & A Timeless Taste.

To get started with this recipe, we have to first prepare a few ingredients. You can have easy nut energy bar using 11 ingredients and 26 steps. Here is how you cook it.

The ingredients needed to make Easy nut energy bar:

1. Make ready 1 cup walnuts
2. Take 1 cup almond
3. Get 1/2 cup sesame seed
4. Prepare 1/2 cup pistachio
5. Prepare 1/2 cup cashew
6. Make ready 1/2 cup pumpkin seed
7. Prepare For syrup
8. Make ready 1 cup white or brown sugar
9. Get 1/2 cup honey
10. Take Half a lime or lemon juice
11. Get pinch salt

This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. Nuts can be used raw or roasted; roasting will add a toasty, nutty depth to the bars. These bars are loaded with all kinds of good stuff, yet it all comes together in a delicious mix of flavors and textures.

Steps to make Easy nut energy bar:

1. Roast all of nuts in a pan for 5 minutes. Keep stirring and once they roasted remove from the heat.
3. In a pot add all ingredients for syrup. Stir together and then simmer the syrup on low heat for 5 minutes.
6. Pour the syrup on nuts, combine together and let to cook for 2 minutes.
8. Line your cake mould with parchment paper or grease it. Pour nuts mixture in it and refrigerate it for 2-3 hours.
10. Remove from the mould and cut it into small pieces.
24. Ingredietns
25. Ingredients
26. Ingredients

If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble. The husband and wife team at A Couple Cooks say this decadent treat is similar to a fruit-and-nut-based Larabar, but with a little more texture. Hazelnuts lend a "complex flavor," and dried cherries bring in a little sour tartness. Today I'm sharing with you something on the healthier side.

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