Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, oats and dates nutty granola bars. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Oats and dates nutty granola bars is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Oats and dates nutty granola bars is something which I’ve loved my whole life.

Healthy Date, Oat, and Nut Granola Bars. A healthy recipe for granola bars with dates, nuts, and seeds, no sugar added! Cuisine American, Gluten Free, Sugar Free.

To begin with this recipe, we must first prepare a few ingredients. You can cook oats and dates nutty granola bars using 7 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Oats and dates nutty granola bars:

1. Take 1 cup seedless dates
2. Get 1/4 cup creamy peanut butter
3. Take 1/2 cups powdered Oats
4. Prepare 3/4 cup smoked almonds roughly chopped
5. Take 2 tbsp desiccated coconut
6. Make ready 3 tsp pumpkin seeds
7. Make ready 1/2 cup Cashews,cranberry, raisins, etc

Process until smooth, adding one Tablespoon of reserved water as needed. Add the date mixture to the nut and oat mixture. Stir well - you may need to use your hands to thoroughly combine. Add dates, toasted oats, and almonds, and stir together.

Steps to make Oats and dates nutty granola bars:

1. Grease a 8" pan with some oil. set aside.Puree the dates until smooth. Set that aside. Heat the pan, until they are warm and comes together as a paste. - In one bowl all all ingredients and mix together
2. Add roughly chopped smoked/normal almonds.Now spread the mixture onto the greased tray. - Again, using your hands, pat the mixture into the tray and flatten the top a bit. - You can add the seeds and nuts, some dry fruits on the top and press them down so that they stick nice and good.
3. Set the tray in the freezer for 2 hours. Remove from the freezer and cut into desired shapes/ sizes. - Keep them in an airtight container in the refrigerator. They last more than about 3 weeks. - You can freeze them too but then you need to wrap each individual piece in some greaseproof parchment paper. You just need to keep it in room temperature for about 2-3 hours to thaw them before consumption. They will last more than a month if frozen.

Place almond butter, coconut oil, and maple syrup into a small saucepan and bring to the boil, stirring well. Old-fashioned oats or quick-cooking oats will work here (steel-cut oats will not). Old-fashioned oats lend a more chewy, "rustic" texture. Quick-cooking oats disappear more into the bars. If desired, you can briefly blitz old-fashioned oats in the food processor to achieve the texture of quick-cooking oats.

So that is going to wrap this up with this exceptional food oats and dates nutty granola bars recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!