Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something which I’ve loved my whole life. They’re nice and they look wonderful.

Have you heard about the recipe "Sex in a pan"? It is an excellent nut cake with pudding topped with a fine layer of soft cheese, that you simply cannot resist. Try our fitness version of this cake, which we enriched with protein.

To get started with this recipe, we have to first prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Make ready Ingredients(for the dough):
2. Take 60 g Oatmeal
3. Get 50 g Honey
4. Get 40 g Cashew Nuts
5. Take 40 g Coconut / Olive oil
6. Prepare 30 g Whey Protein Powder
7. Take Ingredients (for the pudding filling):
8. Prepare 250 g Semi-fat Cream curd
9. Take 200 ml / 6.7 oz of Milk
10. Prepare 200 ml / 6.7 oz of Water
11. Take 60 g Erithrit
12. Get 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Prepare 1/2 pack Chocolate Pudding
14. Make ready 1/2 pack Vanilla Pudding
15. Get Ingredients (for the cottage cheese filling):
16. Get 250 g Semi-fat Cream curd
17. Take 20 g Dark Chocolate
18. Get Erithrit

I think it's called sex in a pan because it's six layers and from six layers in a pan it got it's sex in a pan. A long time ago, before I was married, my friend came. Sex in a pan is a popular dessert recipe with layers of chocolate and vanilla puddings, whipped topping and cream cheese and a pecan cookie crust. Blend in flour, then stir in the chopped pecans.

Steps to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

I doubled the recipe and used a larger glass pan. These high protein cake recipes can be thrown together in minutes, and I'm going to show you where to get started. I'm sure you hate being on a diet or This spiced cake goes together in a cinch, using whole wheat to boost the protein content. It looks fancy layered with apples, but it's a simple recipe. Let's make my Upside-down Banana-Coconut Cake recipe!

So that is going to wrap this up for this special food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!