Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, antioxident energy bar. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Antioxident Energy Bar is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Antioxident Energy Bar is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can cook antioxident energy bar using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Antioxident Energy Bar:

1. Prepare 10 dates
2. Take 2 tbsp pumpkin seeds
3. Make ready 2 tbsp sesame seeds
4. Get 2 tbsp melon seeds
5. Take 1 tbsp flax seeds
6. Take 1 cup oats
7. Take 1/2 cup dried/fresh rose petals
8. Take 1/2 cup almonds
9. Take 1/4 cup peanuts
10. Get 1 tbsp pistachios
11. Take 6 cashews
12. Make ready 1/2 cup jaggery
13. Make ready 1 tbsp honey

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Steps to make Antioxident Energy Bar:

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
5. Transfer it into a greased tray or on foil paper/parchment paper.
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
7. After 30 minutes take out,put on a board/plate.Cut into bars.
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

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So that is going to wrap this up for this exceptional food antioxident energy bar recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!