Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, oat energy bars (contains nuts). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Try this healthy homemade low sugar energy bars recipe. These healthy oatmeal date nut seed bars are rich in protein, calories, other vitamins and minerals. Packed with oats and nuts, these energy bites are the type of wholesome treat you can feel good about giving to your family.

Oat energy bars (contains nuts) is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Oat energy bars (contains nuts) is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Oat energy bars (contains nuts):

1. Prepare 250 g rolled oats(I use a porridge mix that already contains some seeds)
2. Make ready 80 g shredded coconut
3. Prepare 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
4. Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
5. Take 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
6. Take 1 x 400g can of condensed milk
7. Take 2 tablespoons peanut butter

They're protein-packed with three different types of nuts, and made sweet with dried apricots and some Canadian maple syrup. Go Raw Spirulina Energy Bars are gluten-free, wheat-free, and nut-free energy bars made from five ingredients: sprouted organic sesame seeds, organic banana, organic coconut (unsulphured), organic date, and organic spirulina. Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Sunflower Seeds. Bars sometimes get a bad rap for their high fat and sugar content, but "nutrition and sports nutrition are different," Goodson says.

Instructions to make Oat energy bars (contains nuts):

1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
2. Weigh and mix all dry ingredients together
3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
6. Once cooked, cool slightly and cut into squares or bars.
7. Can be stored in an airtight container or tin. Great for lunches and picnics

Whey protein is often in recovery bars because it contains leucine, which is the amino acid that's like "the light switch for muscle recovery," Goodson. Other Ingredients: Organic brown rice syrup, organic rolled oats, organic raisins, soy protein isolate, organic roasted soybeans, organic cane syrup, walnuts, organic soy flour, rice flour, organic oat fiber, organic high oleic sunflower oil, natural flavors. These healthy wellness energy bars are a mix of dates and nuts with any customizable flavor combinations for a delicious grain free snack. There are several problems really… (a) many of these bars contain fillers, chemicals and artificial flavorings, and (b) these bars have to be shipped and. Read about the top picks for natural energy bars for walking and exercise.

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