Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, dates breakfast bars no sugar. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

These gluten free date bars are the perfect energizing, on-the-go snack. They are full of nutritious ingredients and boast no added sugar. These Oatmeal Walnut Gluten Free Date Bars are seriously dreamy!

Dates breakfast bars no sugar is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Dates breakfast bars no sugar is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can have dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Dates breakfast bars no sugar:

1. Make ready 2 cup dates seeds removed. I used mejdool date
2. Get 1 cup walnut
3. Make ready 1/2 cup almond
4. Take 1/2 cup grated coconut
5. Take 1/2 cup mixed seeds like sunflower and pumpkin
6. Get 1 tsp vanilla essence optional

These bars are a low-sugar, high-protein choice for breakfast. Made with dates, nuts, and fruit, Lärabar products are known for their high fiber content and minimal number of ingredients. This flavorful bar, made by the same company that manufactures Clif Bars, is a sweet breakfast option. Because dates are so sweet, dates provide the perfect natural alternative to added sugars in any date recipe.

Instructions to make Dates breakfast bars no sugar:

1. Clean the dates and remove seeds.
2. In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces.
3. To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture.
4. Line a parchment paper in a baking pan or in a plate.
5. Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well.

In fact, dates are such a great source of natural They turned out fantastic ….living these as my breakfast bar with coffee! Thanks for the recipe !! ( I got the big bag of organic dates from Costco. My Mom makes the most fabulous date pinwheel cookies every Christmas holiday season for us to snack on. · These delicious no-bake breakfast bars are packed with protein and fiber. They are sweetened with dates which also give them their wonderful fudgy texture. These breakfast bars are a smart (and delicious!) way to start your day.

So that’s going to wrap it up with this exceptional food dates breakfast bars no sugar recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!